November 9, 2023
3 Ways NAD May Improve Sleep Quality

We’ve all been there — going on with a few nights of terrible sleep is like embarking on a long uphill bike ride in high gear. You're pushing forward, but each mile feels like an eternity. Your energy wanes, your focus blurs, and the world loses its luster. Sleep, or the lack thereof, profoundly affects our physical and mental well-being. It's a fundamental aspect of our lives, a necessary pit stop for our bodies to refuel, repair, and rejuvenate. But did you know that there's more to the story? 

NAD (Nicotinamide Adenine Dinucleotide), while often touted as the miracle molecule of energy, anti-aging, and longevity, plays quite a role during sleep too. Found in every cell of our body, NAD is a coenzyme that is involved in over 500 enzymatic reactions and plays a key roles in the regulation of major biological processes, including energy production and DNA repair.

In recent years, scientists have delved deeper into its multifaceted impact, revealing an intricate connection between NAD levels and the quality of your sleep, the persistence of insomnia, and the synchronization of your internal circadian rhythm.

NAD and Sleep Quality

Research has shown that NAD levels can significantly impact sleep quality. Adequate levels of NAD are essential for maintaining the restorative aspects of sleep. During sleep, our bodies go through different stages, including rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. These stages are crucial for memory consolidation, hormone regulation, and overall rejuvenation.

Low NAD levels can lead to disruptions in the sleep-wake cycle, making it difficult to fall asleep or stay asleep throughout the night. It can also result in a lack of deep, restorative sleep, leaving you feeling tired and fatigued during the day. On the other hand, healthy NAD levels help regulate the sleep-wake cycle, ensuring a more restful and rejuvenating sleep.

There’s a direct link between NAD and longevity genes, called sirtuins. Particularly SIRT1, where SIRT1 that promotes DNA repair, regulates gene expression, and contributes to cellular health. When NAD+ and SIRT1 don't function well, it can cause certain clock genes to become less active, and that, in turn, can wreak havoc on your body's internal clock.

NAD and Insomnia

Insomnia, a common sleep disorder characterized by difficulty falling asleep or staying asleep, may have a significant impact on your overall well-being. It involves an intricate interplay of psychological cognitive arousal, disruptions in the circadian rhythm, and changes in sleep homeostasis. 

Chronic insomnia is a prevalent condition associated with significant morbidity, reduced productivity, increased risk of accidents, and poor quality of life. According to a report published in Sleep Medicine Clinics, the combined direct and indirect annual costs for insomnia in the United States exceed $100 billion.

One study that’s yet to report its findings noted that the current first-line treatment is burdensome to some patients. Cognitive behavioral therapy has only been found effective in 23-46% of the cases. Hypnotic agents such as benzodiazepine receptor agonist (BZRA) drugs have their drawbacks, especially in older adults. Safety concerns include dependence and abuse, cognitive impairment, and increased risk of falls and hip fractures.

If this ongoing study’s hypothesis is verified, by increasing NAD levels through supplementation, it may be possible to alleviate the symptoms of insomnia. NAD-based interventions could potentially help regulate the sleep-wake cycle and promote better sleep quality.

Circadian rhythm regulation

The circadian rhythm, often referred to as our internal biological clock, is responsible for regulating a number of physiological processes, including sleep. It ensures that our body functions are synchronized with the natural day-night cycle.

NAD plays a crucial role in regulating the circadian rhythm by controlling the levels of nicotinamide phosphoribosyltransferase (NAMPT), an enzyme involved in NAD biosynthesis. Studies in mice have shown that disturbances in NAD levels can lead to disruptions in the circadian rhythm, potentially resulting in sleep disorders and other health issues.

Research suggests that increasing NAD levels, such as NAD supplementation or lifestyle changes that boost NAD levels, may help restore and regulate the circadian rhythm, promoting healthier sleep patterns.

3 reasons NAD may help with sleep

This tiny yet powerful molecule, NAD is much more than just an energy booster; it's a key player in the complex choreography of your sleep cycle. Did you know tht NAD patches are the most convenient method to administering raw NAD+ into your bloodstream?  More on this later, but first, here are 3 reasons it may help to improve your sleep quality.

1. Cellular rejuvenation

NAD helps our cells repair and regenerate during sleep. Think of it as a night crew working tirelessly to restore your body's infrastructure, ensuring you wake up refreshed.

2. Insomnia buster

Elevating NAD levels might be the insomnia antidote you've been searching for. By supporting your body's stress response, NAD may help ease the mental and emotional turmoil that keeps many insomniacs awake at night. Adequate NAD levels are essential for efficient energy production in your cells. When your cells have the energy they need, you're less likely to experience the restlessness and anxiety that can exacerbate insomnia. 

3. Circadian rhythm conductor

NAD controls your biological clock, making sure it’s on track with your environment. Imagine NAD as your internal timekeeper, harmonizing your sleep-wake cycle with the day-night rhythm. When NAD levels are in balance, NAMPT helps synchronize the circadian clock genes with external cues like light and darkness. This synchronization ensures that your body knows when it's time to be alert and when it's time to rest.

Support your sleep with NAD patches

As researchers continue to explore the relationship between NAD and sleep, promising interventions are being developed to address sleep-related issues. Think needles and IV’s? Not quite. There’s something a lot more convenient and just as efficient in high-dose NAD supplementation — the Ion Layer NAD patches.

The Ion Layer NAD patches deliver a controlled dose of 500 mg of pure NAD to the body in a matter of about 14 hours. The best part? You can keep going about your routines and enjoy the energy boost during the day and a good night slumber at night.

NAD patches offer a convenient and non-invasive way to increase NAD levels and potentially improve sleep quality. Ongoing research and clinical trials are further exploring the efficacy and safety of NAD-based interventions for sleep disorders, providing hope for those struggling with sleep issues.

Sleep is a vital component of a healthy lifestyle, and NAD has emerged as a key player in supporting optimal sleep quality. Adequate levels of NAD are necessary for maintaining a healthy sleep-wake cycle and ensuring restorative sleep.

By understanding the connection between NAD and sleep, researchers continue to explore interventions that may help address sleep disorders, such as insomnia, and promote overall well-being. While most studies have been conducted on mice and in vitro, more studies on humans are starting to take the main stage in taking a deeper dive into understanding sleep and developing innovative solutions to enhance sleep quality, insomnia management, and circadian rhythm regulation.

Remember, prioritizing healthy sleep habits, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, and practicing relaxation techniques, can also contribute to better sleep quality. Combining these lifestyle changes with the Ion Layer NAD patches may provide a comprehensive approach to improving sleep and overall well-being.